Tor des Geants® - Tor des Glaciers - TOR130 - TOR30

Endurance Trail 450, 330, 130 e 30km 10-219 September 2021

eXtraordinary

eXtreme

eXperience

TORX 2021 registration will open in:

TORX 2021 registration is open

  • days
  • Hours
  • Minutes
  • Seconds

TOR Academy | DISTANCE COACHING: TRAINING PLANS

Development of physical preparation plans for medium / long-term for three different categories of people:
  • beginners who want to approach physical activity in general for reasons related to health, the finding of an acceptable physical shape and psychophysical well-being with particular regard to outdoor sports in nature (starting the Trail)
  • already practicing sportsmen who wish to make their training more effective to improve certain aspects of the sport of running and the Trail or to improve their sports performance
  • already practicing sportsmen who want support to plan and optimize training in view of a "goal race"

 

THE PLANS INCLUDE:

  • questionnaire and initial evaluation of the athlete through tests and telephone interviews
  • remote support with the possibility of contact by email, whatsapp messages and telephone interviews
  • any advice for the various aspects related to trail-running such as choice of clothing, footwear, most suitable material according to the different climatic conditions (e.g. crampons ...)
  • support and advice for identifying the target races that suit the most

 

FEE

2 months of training at a cost of 125 euros
3 months
of training at a cost of 170 euros
4 months
of training at a cost of 200 euros
 

ATTETION

A medical certificate is required
Participants will be registered with ASI or other reference body

CONTACT THE TEAM

fill out the online form
you will be contacted by our team

 

THE TRAINERS

LISA BORZANI

Trail running athlete with international palmares including five appearances with the Italian National Team at the World Championships of Ultra-trail:

  • 2013 - Wales - women's team bronze
  • 2015 - Annecy (France) - women's team bronze
  • 2016 - Portugal
  • 2017 - Italy - women's team silver
  • 2018 - Spain

She is the winner of two editions (2016 and 2017) of TOR330 - Tor des Géants® and she was second in other two editions (2014 and 2015)
She gained the women's podium in numerous Italian and international races such as:

  1. Hong Kong 100km (second woman in 2016 and third woman in 2015)
  2. Madeira Ultra trail 120km (third woman in 2017)
  3. Andorra Ultra trail 170km (first woman in 2016 and 2017)
  4. Lavaredo Ultra trail 120km (third woman in 2017)
  5. Ultra-Trail® du Mont-Blanc®– TDS 118km (third woman in 2013 and second woman in 2015)
  6. Orobie Ultra trail 140km ( first in 2015 and 2017), Dolomiti Extreme100k m (first in 2016)

She is a trail-running instructor with SNAQ qualification recognized by CONI and athletics instructor with FIDAL title recognized by CONI obtained in December 2019.
Since 2018 she has been continuously working as a trail running and athletics instructor collaborating with her husband in the realization of weekly courses in Aosta Valley and permanent and itinerant trail camps, also in Aosta Valley.

PAOLO PAJARO

Trail-running athlete with 5 participations in the Tor des Geants®, best time 94 hours and 40 minutes.
He has to his credit numerous national and international ultratrail races such as Hong Kong 100km, Beijing Ultra Trail, Madeira Ultra Trail, Eiger Ultra Trail, Diagonale des Fous, TransGranCanaria, Transvulcania, Orobie Ultra Trail 140km, Andorra ultra Trail 170km, TDS 118km. He won the Avp501 Apennine endurance race and the Intrasca Valley Marathon, the latter paired with Lisa Borzani.

He was a professional footballer and played up to the C2 series.
He is a football coach with a UEFA B license from the FIGC and is currently collaborating with the Under-17 team of the PDHA (Valle d'Aosta). He has coached, from 1995 to date, various teams in the youth sector from the beginner category to the regional junior category.
From 2005 to 2017 he also coached the ASPEA PADOVA athletics team which deals with sports promotion for disabled athletes.
He is a sports masseur with a title obtained in July 2019.

 

CONTACT THE TEAM

fill out the online form
you will be contacted by our team