TRAIL CAMP LOSON ENTRELOR
When: 19 and 20 June 2021
What: A Trail Camp on the top of two of the most challenging peaks of the TOR330-Tor des Géants®, with Lisa Borzani and Paolo Pajaro
Saturday 19 June
The costs of room and board are excluded; possibility to take advantage of special prices for meals and overnight stay at Hostellerie di Paradise in Eaux Rousses
100% refund in case of cancellation due to Covid
Possibility to participate in even one of the 2 days
When: 19 and 20 June 2021
What: A Trail Camp on the top of two of the most challenging peaks of the TOR330-Tor des Géants®, with Lisa Borzani and Paolo Pajaro
CONTACT THE TEAM
fill out the online form
you will be contacted by our team
PROGRAM
Saturday 19 June
- 9:00AM meeting of participants and presentation of the Trail Camp
- Ascent to the highest hill of Tor des Geants®: Col Loson at 3.300mt
- Packed lunch
- Return in the afternoon
- Following (before and after dinner) : practical and theoretical activities aimed at addressing the main issues related to the trail-running such as:
- how to deal with ups and downs
- how to set up a good workout using various methodologies such as fartlek, interval training ...
- how to train to develop different types of strength
- hints on proper hydration and nutrition in the race
- choice of mandatory or recommended material
- notes on the prevention of the main causes of accidents - Dinner
- Short night activity
- Short activity at dawn to stimulate the lipid system
- Breakfast
- Ascent to Col Entrelor at 3,000 meters
- Packed lungh
- Return in the afternoon
- DEBRIEFING and Trail Camp closing
CONTACT THE TEAM
fill out the online form
you will be contacted by our team
________________________
FEE:BEFORE 30/3:
-- 85 euros two days
-- 45 euros one day
The costs of room and board are excluded; possibility to take advantage of special prices for meals and overnight stay at Hostellerie di Paradise in Eaux Rousses
100% refund in case of cancellation due to Covid
Possibility to participate in even one of the 2 days
CONTACT THE TEAM
fill out the online form
you will be contacted by our team